|Mindful Minute - March 4, 2018|
Opportunity is always presenting itself. Each and every moment is a chance to wake up and be free.
Mindful Minutes on Instagram
|Healing Heart Circle: March 5|
Join this monthly meditation to recharge and heal! Connect with your self and the divine energy of love and support. Each meeting will start with intention setting, then Rose will move you through a guided meditation in which you will strengthen your connection to the loving light of divine energy. Time will be left for sharing and questions.
When: March 5
|Meal Prep Workshop: March 7|
Join me to learn quick and easy ways to prep healthy foods for your week so there are no excuses! This workshop is for you if:
When: March 7
|Boundaries for Empaths: March 8|
Do you find that you are constantly taking care of others? Are you very sensitive to the moods of those around you?
There is no need for you to continue to feel drained and overwhelmed. In this discussion, learn how to manage your own sensitivity. Gain insight into the deeper why's and how's of your helping others, and learn some simple techniques for reining in your sensitivity.
For more information, please email David.
When: March 8
|Reiki I: March 17-18|
Reiki Level I introduces students with reiki, opening up the pathways within them to sense and channel the reiki energy.Reiki I is a two-day class which combines lecture, meditation, discussion and experience. In this course, students will:
For more information about the course, please email Dave.
When: Saturday, March 17, 9 - 3 and Sunday, March 18, 9 - noon
|Spring Equinox Holistic Happy Hour: March 20|
Experience a new kind of Happy Hour! On March 20th, we will be offering the powerful combination of acupuncture and meditation to help you welcome in the spring season. You will receive a gentle acupuncture treatment while being guided in a spring-themed meditation.
It's a great way to embrace the energy of rebirth and renewal!
Limited to 8 people, RSVP and pre-payment required.
When: Spring Equinox, March 20, 5:30 PM
|Mindful Talks Now on YouTube|
Miss the Tuesday night meditations and dharma talks? Don't despair!
Dave has set up a YouTube channel for all things Personal Freedom Advocate! Check out the talks from these past few weeks, and subcribe to the channel to be notified when new ones are posted!
|Weekly Meditation Practice|
Meditation practice provides you a chance to step away from the busy-ness of your day-to-day life and reconnect with yourself. In our weekly group we explore meditation as a tool to help us step into greater empowerment and connect with a deeper sense of self and of life.
This weekly practice consists of 25 minutes of guided meditation followed by a brief talk. The meditations and talks will explore a variety of topics while maintaining roots in mindfulness.
Newcomers to meditation and long-time practitioners are welcome to attend.
Wednesdays at noon
If you are planning to attend in person, please note that we request that you RSVP through our MeetUp group. If you have trouble with that site, please contact Dave directly.
|Cancellation Policy Reminder|
The holiday season tends to bring unpredictability to scheduling. We ask that you honor your commitments at Clear and Now, an remind you that we have a 24-hour cancellation policy. If you cancel your appointment within 24 hours of your session, you will be charged a $50 fee.
Thank you for your understanding!