Classes & Workshops

Mindfulness Meditation
Weekly practice Tuesday nights at 7:30, Wednesdays at noon
Free, $10 donation suggested
Contact: Dave - or (978) 503-1048

Meditation practice gives us a chance to step away from the busy-ness of our day-to-day lives. It provides space for us to be free from reaction, from expectation, from doing, and step into the gentle space of being.
In addition, we can springboard off of the foundation of being we touch in meditation to help us step into greater empowerment and connect with a deeper sense of self and of life.
This weekly practice consists of 20-25 minutes of guided meditation followed by a brief talk. The meditations and talks will vary, but are rooted in mindfulness and will explore different topics from there.
Newcomers to meditation and long-time practitioners are welcome to attend.
We have a library of recordings of meditations and dharma talks freely available for download.
We are also now live-streaming our Tuesday night meditations on our Facebook page!

Holistic Happy Hour
Next Date: Spring Equinox, March 20, 5:30 PM
Cost: $25

Experience a new kind of Happy Hour! On March 20th, we will be offering the powerful combination of acupuncture and meditation to help you welcome in the spring season. You will receive a gentle acupuncture treatment while being guided in a spring-themed meditation.
It's a great way to embrace the energy of rebirth and renewal!
Limited to 8 people, RSVP and pre-payment required.
Register Now!

Write Your Self
Next Date: April 15, 2018, 10:00 am
Cost: $15

This is a monthly drop-in group for those who wish to use writing part of a creative and self-discovering process! Held the 3rd Sunday of each month.
Writing is a well-known tool that can be used for: clarity, expression, self discovery, art, and play. In this group we welcome all!
Each group will offer a theme, a writing prompt, or exercise, plus an opportunity to share your writing and to receive positive feedback about your writing or process! This group is welcoming to writers of all types: never-written-before writers, personal journal writers, poets, creative writers, non-fiction writers, writers who have never shared their work or ever dared to be brave enough to write anywhere besides behind closed doors! Everyone is welcome.
Our intention is to create a safe place that encourages your use of writing in the way you decide you would like to use it.
Register Now!

Spirituality 101 Class
Next Date: April 28, 2018, 1:00 pm
Cost: $75

Having a solid spiritual belief system can act as a road map for you as you navigate your life. This class will help you get clear on your own beliefs and perspectives.
During our time together, I will aim to empower you to blaze your own spiritual path! We will get clear on the spiritual and religious beliefs you grew up with and feel empowered to let go of that which no longer serves you. We will continue to use discussion, journaling, intuition, and meditation for you to get clear on what works for you now, so that you walk away feeling more confirmed in your own understanding of life. This newly confirmed belief system will help carry and support you through all of life's ups and downs. This class can act as a standalone class or use in conjunction with the Soul Lessons class!
Register for Spirituality 101
Register for both Spirituality 101 AND Soul Lessons

Soul Lessons Class
Next Date: April 29, 2018, 1:00 pm
Cost: $75

Do you find yourself asking "Why did this happen to me??" In this class, you will get clearer on that answer! Soul lessons can be defined as the underlying or baseline themes that we (as human and soul beings) are trying to learn. Once we get clearer on our soul-level lessons, we better understand how life's events are giving us opportunities to learn, evolve, heal or grow from a soul level. In this class, we will use discussion, journaling, intuition, and sharing to help get clear on your own unique soul lessons. This perspective will provide you a powerful ongoing tool that you can use to find more peace and understanding in your life. This class can work as a standalone class or in conjunction with Spirituality 101.
Register for Soul Lessons
Register for both Spirituality 101 AND Soul Lessons

Reiki II
Next Date: Saturday, May 19, 9 - 3 and Sunday, May 20, 9 - noon
Registration Deadline: March 9, 2018
Cost: $300

Reiki II broadens your connection to this gentle and powerful healing energy. The class develops the more intuitive and spiritual dimensions of the medicine, and you will discover your own intuition in a deeper way.
Reiki II introduces the Reiki symbols, how to work with your Reiki guides, and how to send this energy at a distance.
This two-day class is a combination of lecture, discussion, meditation, and hands-on practice. You will leave as a certified Reiki II practitioner! It's truly a powerful upgrade to your practice.
For more information about the course, please email Dave.
Register Now!